Tyrosol is a natural phenolic antioxidant and a type of phenylethanoid compound that can be found in various plants, such as olives, grapes, and almonds.It is produced in plants in response to stress, such as exposure to UV light, pests, or diseases.Tyrosol is found in the following foods:
Olive oil: Tyrosol is present in significant amounts in extra virgin olive oil, which is a primary source of this compound.
White wine: Tyrosol is also found in white wine, particularly in the grape skins and seeds used during fermentation.
Almonds: Almonds are a good source of tyrosol, along with other beneficial nutrients.
Red wine: While white wine has higher amounts of tyrosol, red wine also contains this compound, albeit in smaller amounts.
Fruits and vegetables: Many fruits and vegetables contain small amounts of tyrosol, including apples, oranges, pears, grapes, and berries.
Coffee: Tyrosol is present in coffee, although the amount can vary based on the variety and brewing method.
Dark chocolate: Dark chocolate contains some tyrosol, along with other beneficial compounds like flavanols and antioxidants.
Green tea: While not a significant source of tyrosol, green tea contains some of this compound, along with other beneficial nutrients.