How does gamma-aminobutyric acid work in our bodies?

γ-aminobutyric acid is a kind of natural active ingredient, widely distributed in plants and animals, as an important inhibitory neurotransmitter, it participates in a variety of metabolic activities in the body, with a variety of physiological activities. γ-aminobutyric acid can be produced spontaneously in our bodies, but it can be affected by aging, mental stress and other factors and is difficult to accumulate in the body.

γ-aminobutyric acid has been found to calm the mind, improve brain vitality, fight anxiety, lower blood pressure and other benefits, so how does it play these roles?

γ-aminobutyric acid can have the effect of calm nerves and improve brain activity, it is because the γ-aminobutyric acid is an inhibitory neurotransmitter in the central nervous system, it can promote blood vessels by the central nervous system, so as to achieve the effect of anshen and promote sleep, and γ-aminobutyric acid can also improve brain blood circulation, increase oxygen supply, Promote brain metabolism, restore the function and vitality of brain cells, lower blood pressure.

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